Support is here.
Crisis lines, MUN campus counselling, peer support, and self-help — all in one place. If you're in immediate danger, call 911.
Crisis — call now
Available 24/7. Free and confidential.
988 Suicide Crisis Helpline
24/7Free, confidential support for people thinking about suicide or worried about a loved one. Call or text 988.
NL Provincial Crisis Line
24/7Newfoundland and Labrador's 24/7 mental health crisis line.
Good2Talk NL
24/7Free, confidential, 24/7 helpline for post-secondary students in Newfoundland and Labrador. Professional counsellors.
811 HealthLine
24/7Newfoundland and Labrador's provincial health information and mental health triage line.
Trans Lifeline
24/7Peer support for trans and gender-diverse individuals.
Counselling & peer support
For when things feel heavy but not an emergency.
Bridge the gApp
24/7Newfoundland and Labrador's provincial self-help mental health platform. Free self-guided programs, coping tools, and local resources.
Self-help tools
Free apps and platforms you can use on your own time.
MindShift CBT
24/7Free CBT-based mobile app from Anxiety Canada. Tools for anxiety, worry, and panic.